Wellness & Fitness
Starport designed our wellness & fitness program to engage, enrich, and energize our NASA - JSC community. With state-of-the-art facilities and comprehensive wellness programs, we provide you an opportunity, the facilities, and the services to take charge of your personal wellness. Our evidence-based wellness programs promote overall employee health, reducing health risk factors and stimulating a healthy productive work environment. Taking advantage of our programs could be your first step to becoming a healthier, happier you.
Are you looking for a challenging, time-efficient workout based on your individual fitness goals? Then look no further. Starport has a variety of personal trainers who will work with you to help you achieve your fitness goals.
Have questions about our Personal Training service please email us or call 281-2483-0304
Don’t want another lecture on your eating habits? If you’re tired of being scolded or judged, then let one of our nutrition coaches help get you on the right track. They will take the time to listen to you closely to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals. If you want to lose or gain weight, reduce your risk of hypertension, diabetes or other health risks, then having a plan specifically designed for you is what you need.
Have questions about our Nutritional Counseling service please email us or call 281-2483-0304
Performed by one of our nationally certified personal trainers, our fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. Gathering and evaluating the various pieces of information will give the personal trainer a broader perspective of the client. The results of these tests are reviewed by a Starport certified fitness professional and are used to help develop an individualized exercise prescription plan specific to your needs. Whether you are starting a new exercise program or you have been exercising regularly, getting a comprehensive assessment can serve as both a motivational and educational tool.