Group X Class Descriptions
BODYCOMBAT® by Les Mills – BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYFLOW® by Les Mills – BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP® by Les Mills - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Cardio Blast - A dynamic and energy-filled cardio/muscle training workout. Cycle through cardio and strength intervals on the step and BOSU, incorporating hand weights, body bars, and other equipment that will work your body head to toe. This low-impact, high-intensity class will not only increase your strength and balance, it will transform your body.
Cycle – Experience an indoor ride like no other in our new CYCLE CITY Studio! Get ready to learn about the foundational concepts such as an introduction to the bike, how to set yourself up on the bike, body positioning and riding techniques. Hop in the saddle” and enjoy your ride! For maximum enjoyment and training effect all bikes are SPD clip compatible.
POP Pilates - POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
RPM VIRTUAL® by Les Mills – Push yourself and ride to the rhythm of powerful music. RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
STRONG by ZUMBA® Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.
U-Jam Fitness® - is an athletic urban dance fitness workout that combines dance and high-energy music for a class that is bound to get your heart rate up, your body moving, and make you work up a sweat – all while having FUN! Professionally prechoreographed songs and custom-mixed music of various genres target specific muscle groups with each move. U-Jam Fitness® is a program for all ages and fitness levels.
Zumba® is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.