Fitness Assessment

Performed by one of our nationally certified personal trainers, our fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. Gathering and evaluating the various pieces of information will give the personal trainer a broader perspective of the client.The results of these tests are reviewed by a Starport certified fitness professional and are used to help develop an individualized exercise prescription plan specific to your needs. Whether you are starting a new exercise program or you have been exercising regularly, getting a comprehensive assessment can serve as both a motivational and educational tool.

 

Your session will include:

  • Body Composition Analysis
  • Sub-Max Cardiovascular VO2 Testing
  • Circumference Measurements
  • Flexibility
  • Muscular Strength
  • Endurance Tests

 

There are many valid reasons for administering assessments to you as the personal training client. The data collected provides:

  • Identification of current strengths and weaknesses that may affect program design and emphasis on specific training components
  • Identification of areas of potential injury, or contraindications prior to program initiation
  • A baseline for future comparisons of improvement or rate of progress
  • Assistance in clarification of short, intermediate, and long-term goals

 

For current Starport members the fitness assessment is included in your membership at no charge.

Non-Members are eligible to schedule a fitness assessment for $40.

To schedule an assessment, please email Joel Grant, Wellness and Fitness Manager at joel.b.grant@nasa.gov