Group Fitness Class Descriptions

 

 

Active Adults - Move through a variety of exercises designed to increase muscular strength, range of movement and functional fitness to enhance your daily living. A wide variety of equipment will be used to offer resistance (hand-held weights, elastic tubing, stability balls, etc.) as well as other techniques to strengthen the body such as balance, core strength, aerobic conditioning and stretching. This class is designed to improve the quality of life for our more mature members (50+) in mind.

  

BODYCOMBAT® by Les Mills – BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

 

BODYFLOW® by Les Mills – BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

BODYPUMP® by Les Mills - is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

 

Cardio Blast - A dynamic and energy-filled cardio/muscle training workout. Cycle through cardio and strength intervals on the step and BOSU, incorporating hand weights, body bars, and other equipment that will work your body head to toe. This low-impact, high-intensity class will not only increase your strength and balance, it will transform your body.

 

Cycle – Experience an indoor ride like no other in our new CYCLE CITY Studio! Get ready to learn about the foundational concepts such as an introduction to the bike, how to set yourself up on the bike, body positioning and riding techniques.  Hop in the saddle” and enjoy your ride! For maximum enjoyment and training effect all bikes are SPD clip compatible.

 

Yoga Fundamentals- Fundamental yoga poses (asanas) are introduced and practiced with emphasize on the flow of breath, form and function. Yoga can benefit everybody and every lifestyle. Yoga is a practice for a lifetime. Experience the joys of building a strong body, mind, and spirit through practicing yoga!

  

Dance Jam - This cardio dance class will get your heart racing! A new routine is taught each month with fun dance moves set to the latest pop songs. The only rules in class are to keep moving and have fun - if you do those two things, the fitness benefits will come naturally! No prior dance experience is necessary, all levels of fitness are welcome and encouraged.

 

Pilates - Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced.

 

Yoga Pilates Fusion: combines two popular mind body training styles to enhance core strength, flexibility and total body conditioning. A perfect mix of cardio and body sculpting exercises designed to lengthen lean muscles, increase stability and range of motion while decreasing the risk of injury.

 

POP Pilates - POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. 

 

RPM VIRTUAL® by Les Mills – Push yourself and ride to the rhythm of powerful music. RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

 

 

Strength & Mobility- help improve functional strength for everyday living with mobility exercises that will help maintain flexibility and graceful movement patterns. These classes are great for all age groups as this format gives the instructor the ability to tailor their class to new exercisers while keeping it challenging to the most advanced students and everyone in between.  Millennials to seniors will learn new approaches to exercise using a variety of equipment in a safe, effective, friendly environment.

 

STRONG by ZUMBA® Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout.

 

Taekwondo - Improve your strength, speed, stamina, balance, and flexibility while learning effective methods of self-defense! This Olympic-style (World Taekwondo Federation) martial arts class combines kicking and punching techniques with stretching, calisthenics, aerobics, and occasional non-contact sparring drills to provide a great full-body workout. We invite participants of all skill levels and fitness levels. Beginners are always welcome!

 

Tai Chi - Experience the moving meditative martial art of Yang Style Tai Chi. Tai Chi is an internal form of Kung Fu that has both health benefits and fighting applications. Tai Chi improves balance, strengthens bone density, lowers blood pressure, reduces arthritis inflammation, and stabilizes blood sugar. Tai Chi is a low impact workout perfect for all ages.

 

U-Jam Fitness® - is an athletic urban dance fitness workout that combines dance and high-energy music for a class that is bound to get your heart rate up, your body moving, and make you work up a sweat – all  while having FUN! Professionally prechoreographed songs and custom-mixed music of various genres target specific muscle groups with each move. U-Jam Fitness® is a program for all ages and fitness levels.

 

YOGA - Sequence of movement patterns incorporating strength, balance, and mobility. Beginner and advanced options are offered to include inversions, back-bends, balancing lifts and accelerated transitions. Benefits include improve joint stability, an increase in strength at greater range of motion, and enhance motor control. Yoga mat is recommended. 

 

 

Zen Deep Stretch - Zen Deep Stretch is a therapeutic based exercise class designed to awaken the spirit and focus the mind to guide your body into a place of relaxation, strength and wellness. The instructor uses therapeutic movement and hands-on assisted stretches to help you experience tension release, improved flexibility, better joint mobility and enhanced postural alignment.

 

Zumba® is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "fun and easy to do." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.