Les Mills GRIT Series

What is Les Mills GRIT?

Les Mills GRIT high intensity training workouts will increase your aerobic capacity and accelerate fat burning while building strength muscular endurance, and power. Workouts switch between short burst of intensity and recovery periods ? the best way to increase general fitness levels, build muscle, lose fat, and become more athletic.


Days Instructor Location Time Session Start Date Session  End Date Duration Rate
Mon/Wed/Fri Carissa/Luca
Studio 1 11:00 AM 4/24/17 6/16/17 8 weeks $110.00
Mon/Wed/Fri Leslie Studio 1 6:00 AM 4/24/17 6/16/17 8 weeks $110.00
Tues/Thurs Kimberly Studio 1 6:00 AM 4/25/17 6/15/17 8 weeks $90.00

 

GRIT STRENGTH: STRENGTH TRAINING WORKOUT, DESIGNED TO IMPROVE STRENGTH AND BUILD LEAN MUSCLE.

GRIT PLYO: PLYOMETRIC-BASED WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE.

GRIT CARDIO: HIGH-INTENSITY INTERVAL TRAINING WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED AND MAXIMIZES CALORIE BURN.