Les Mills GRIT Series

What is Les Mills GRIT?

Les Mills GRIT high intensity training workouts will increase your aerobic capacity and accelerate fat burning while building strength muscular endurance, and power. Workouts switch between short burst of intensity and recovery periods ? the best way to increase general fitness levels, build muscle, lose fat, and become more athletic.


GRIT STRENGTH: STRENGTH TRAINING WORKOUT, DESIGNED TO IMPROVE STRENGTH AND BUILD LEAN MUSCLE.

GRIT PLYO: PLYOMETRIC-BASED WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE.

GRIT CARDIO: HIGH-INTENSITY INTERVAL TRAINING WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED AND MAXIMIZES CALORIE BURN.


GRIT HIIT Monthly Memberships 

New GRIT/HIIT memberships allow you to attend any and all GRIT/HIIT classes that Starport offers for $49/Monthly

Come to as many classes as you wish, within the month. The flexibility of this membership allows you to attend any classes that fits your schedule. This new option can bring the cost down to under a $1.50 per class, offering 8 classes currently.

  

Sign-up at the Gilruth Center Front Desk at your convenience and we’ll prorate your first month!

Monthly auto renewals are on the 15th of each month

Days Instructor Location Time
Mon/Wed/Fri Carissa/Luca
Studio 1 11:45 AM
Mon/Wed/Fri Leslie Studio 1 6:00 AM
Tues/Thurs Elisa Studio 1 6:00 AM

 

*You may choose to cancel at any time with no contracts to sign  

 


 

We also sell punch cards!!

 

(these can be used anytime and will expire 6 months from date of purchase) :

8 classes - $80

16 classes - $120

24 classes - $140

Visit Gilruth Information Desk or call 281-488-0304, for more information.