What is Les Mills GRIT?
Les Mills GRIT high intensity training workouts will increase your aerobic capacity and accelerate fat burning while building strength muscular endurance, and power. Workouts switch between short burst of intensity and recovery periods ? the best way to increase general fitness levels, build muscle, lose fat, and become more athletic.
GRIT STRENGTH: STRENGTH TRAINING WORKOUT, DESIGNED TO IMPROVE STRENGTH AND BUILD LEAN MUSCLE.
GRIT PLYO: PLYOMETRIC-BASED WORKOUT, DESIGNED TO MAKE YOU PERFORM LIKE AN ATHLETE.
GRIT CARDIO: HIGH-INTENSITY INTERVAL TRAINING WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED AND MAXIMIZES CALORIE BURN.
|Days||Instructor||Location||Time||Session Start Date||Session End Date||Duration||Rate|
||Studio 1||11:00 AM||6/19/17||8/11/17||8 weeks||$110.00|
|Mon/Wed/Fri||Leslie||Studio 1||6:00 AM||6/19/17||8/11/17||8 weeks||$110.00|
|Tues/Thurs||Kimberly||Studio 1||6:00 AM||6/20/17||8/10/17||8 weeks||$90.00|
*No class on July 4, 2017
We also sell punch cards!!
(these can be used anytime and will expire 6 months form date of purchase) :
8 classes - $80
16 classes - $120
24 classes - $140
Visit Gilruth Information Desk or call 281-488-0304, for more information.