Strength and Cardio Center


Strength and Cardio Center/Equipmemt Schedule of Availability

Facilty Current Status Scheduled
Strength Cardio Center OPEN NO CHANGES
Equipment Current Status Scheduled
LifeFitness Selectorize Weight Machines* New Equipment Installed! NO CHANGES
Free weight area Available NO CHANGES
Cardio Area** Available NO CHANGES

*LifeFitness Selectorze Weight Machiines - Any machiness that you pull the pin out to select your weights.

*Cardio Area - Treadmills, elipticals, bikes, rowers, stair climbers, etc.


 


Strength and Cardio Center

  • Free Orientations, exercise equipment demos, and fitness program advice from certified fitness professionals
  • Specialized personal trainers available at a competitive cost, offering both 30-minute and 60-minute sessions
  • 7000 sq ft strength and cardiovascular with state of the art equipment

  • 40 Cardiovascular Machines
  • 60 Strength Training Machines
  • Dedicated free-weight area
  • Dedicated stretching area
  • Dedicated open floor exercise area
  • Two Olympic lifting platforms with standard plates and bumper plates
  • Various types of equipment including

  • plyometric boxes
  • balance training equipment
  • jump ropes
  • resistance bands
  • stability balls\medicine balls
  • body bars
  • foam rollers
  • stretching mats
  • 8 Televisions with Cardio Theater modules on each cardio machine – just bring your own headphones

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