Strength and Cardio Center

  • Free Orientations, exercise equipment demos, and fitness program advice from certified fitness professionals
  • Specialized personal trainers available at a competitive cost, offering both 30-minute and 60-minute sessions
  • 7000 sq ft strength and cardiovascular with state of the art equipment
    • 40 Cardiovascular Machines
    • 60 Strength Training Machines
  • Dedicated free-weight area
  • Dedicated stretching area
  • Dedicated open floor exercise area
  • Two Olympic lifting platforms with standard plates and bumper plates
  • Various types of equipment including
    • plyometric boxes
    • balance training equipment
    • jump ropes
    • resistance bands
    • stability balls\medicine balls
    • body bars
    • foam rollers
    • stretching mats
  • 8 Televisions with Cardio Theater modules on each cardio machine – just bring your own headphones


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