GRIT @ Ellington Field

7/13/2017 6:00:00 AM - 7/13/2017 6:30:00 AM

This event Requires a JSC Badge

What is Les Mills GRIT?

Les Mills GRIT high intensity training workouts will increase your aerobic capacity and accelerate fat burning while building strength muscular endurance, and power. Workouts switch between short burst of intensity and recovery periods ? the best way to increase general fitness levels, build muscle, lose fat, and become more athletic.

GRIT CARDIO: HIGH-INTENSITY INTERVAL TRAINING WORKOUT THAT IMPROVES CARDIOVASCULAR FITNESS, INCREASES SPEED AND MAXIMIZES CALORIE BURN.

Get directions to Ellington Field

Easiest way from JSC

     1. Go out Space Center Gate.

     2. Take Space Center to Clear Lake City Blvd.

     3. Left on CLC Blvd. Right on Hwy 3.

     4. Right on South Brantley (1st traffic Light on HWY 3).

     5. Brantley to Post 18 Security Gate.

     6. Park in desinated parking (see map)

     7. Walk over to Hangar 276

GRIT @ Ellington Field Directions

Map 2

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