Star Port

Group Exercise/Aerobic Class Descriptions


CARDIO
Cardio Step - 5-7 minutes of warm-up followed by 40 minutes of aerobic activity including step, hi-low impact, and aerobics. Class ends with 10 minutes of core work & cool down.

Kickboxing - Fun intense workout teaching basic kickboxing skills to energizing music using no equipment and consisting of intensity drills, energy sprints and recovery segments

Step - A moderate- to high-intensity class that involves stepping up and down on an adjustable platform using various stepping combinations timed to upbeat music.
COMBO CLASSES

Cardio Blast - A dynamic and energy-filled cardio/muscle training workout. You will cycle through cardio and strength intervals on the step and BOSU, incorporating hand weights, body bars and other equipment that will work your body head to toe. This low-impact, high-intensity class will not only increase your strength and balance, it will burn fat and transform your body. Top this off with a great Ab work-out and you are good to go!

Core Strength - A pilates inspired overall core strengthening class.

Dancers Sculpt - Low to medium impact strength, conditioning, and flexibility class that fuses moves from ballet, yoga, and pilates to strengthen and lengthen the muscles of the body. This is the perfect workout if you are just starting out and/or returning to exercise, or if you want to diversify your current workout program. No prior dance, yoga, or pilates experience necessary. Workout includes warm-up, strength and flexibility exercises, and relaxation/meditation.

Exercise For Life - Combines a cardio workout with light strength training and stretching. Techniques include low impact-aerobics, kickboxing, core strengthening and body sculpting.

Interval Training - Plyometrics, cardio, strength, agility, and core training – all in one class! Delivered in a highly effective interval format, mixed in with some familiar athletic/bootcamp conditioning style drills sure to keep you engaged and challenged for the entire 50 minutes!

Muscle JAM - A total body conditioning class that promotes muscle strength, muscle endurance, bone density, and fat loss. Uses various equipment including barbells, dumbbells, body bars, steps, medicine balls, and Dyna bands. You will work all your muscle groups. This class welcomes all fitness levels. Come join the fun!

Step+Core Strength - Combines a 30 minute Step cardio workout with a 30 minute Pilates inspired core training workout.

DANCE

Dance JAM - This cardio dance class will get your heart racing and the calories burning! A new routine is taught each month with fun dance moves set to the latest pop songs. The only rules in class are to keep moving and have fun -- if you do those two things, the fitness benefits will come naturally! No prior dance experience is necessary, all levels of fitness are welcome and encouraged.

Zumba - A dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.
LES MILLS®
	Body Pump - This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

MARTIAL ARTS
Tae-Kwon-Do - Get a workout while learning self defense in this World Tae Kwon Do Federation (Olympic style) affiliated martial arts class. Develop strength, speed, stamina, balance and flexibility through a combination of stretching, technique, and aerobic workout. All skill levels are welcome; no prior experience is necessary.

PILATES / YOGA
Pilates - A conditioning program that helps improves muscle control, flexibility, coordination, muscle strength and tone. Pilate’s exercises target the abdomen, back and buttocks.

Yoga - A class designed for both new and experienced yoga students. Incorporating adaptations and modifications, this practice is designed to build strength and endurance for students at all levels of Yoga. Most students find that regular practice of the basic body and breath principles of Yoga can enhance the quality of everyday life and activities. With Yoga, as with any worthwhile undertaking, the joy is in the journey, not the destination.

Yoga Stability - Yoga Stability is appropriate for all levels, including those who have never tried yoga. We begin with a few minutes focusing on the breath and continue with a flowing practice to promote core and pelvic stability, balance and flexibility, particularly through the major joints. We always complete our practice with several minutes of relaxation in Savasana so you leave class refreshed!
SPINNING®

	Spinning® - Spinning classes can be a great way to get in a good cardio workout, burn calories and keeping your muscles in shape. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. All you'll need is workout clothes, a towel (to wipe your face), and a water bottle.